Phone apps are amazing tools to use in your health and wellness journey. When done right, these apps can be so helpful in helping you get into exercise, track your …
3 Phone apps I use in my own health and wellness journey
3 Ways to strengthen your immune system without medications
We live in times especially when we need to make sure our immune system can fight anything that can get us sick. In order to fight off infections and make …
Happy Holidays 2020!
Thank you for being a part of the Gacayan Health and Wellness family. I hope that 2021 may bring you good fortune, abundant blessings, and may all your wishes come …
Welcome to Gacayan Health and Wellness
Welcome to the Gacayan Health and Wellness website. I am glad that you are able to come visit and check out this site. This site started as a passion project …