Phone apps are amazing tools to use in your health and wellness journey. When done right, these apps can be so helpful in helping you get into exercise, track your …
3 Phone apps I use in my own health and wellness journey
How to start your exercise regimen as a new beginner
Working out, exercising, going to the gym, getting started….all these things are all intimidating when I first started my exercise journey. I’m not the fittest, most muscular, most toned person …
Happy Holidays 2020!
Thank you for being a part of the Gacayan Health and Wellness family. I hope that 2021 may bring you good fortune, abundant blessings, and may all your wishes come …
How to check your heart rate manually without a heart rate monitor using your wrist and neck pulse
If you want to learn how to calculate your heart rate and you don’t own a heart rate monitor, read on. You don’t need a smartphone or a smart watch …
6 habits you need to stop before going to sleep
What is your regular routine like before you go to bed? What are some things that you do? Do you have trouble going to sleep at night? Here are 5 …