Have you heard of 8D audio? I’ve never heard of it until I came across it while randomly scrolling on instagram. What peaked my curiosity is when I saw on …
Music Therapy with 8D Audio / 8D Music
Happy Holidays 2020!
Thank you for being a part of the Gacayan Health and Wellness family. I hope that 2021 may bring you good fortune, abundant blessings, and may all your wishes come …
What are your goals? Tips on how to make your goals happen for 2021
It’s the end of the year again and we are in New Year’s Resolution writing season. It’s the time of year when plenty of people will be creating lovely lists …
My top 6 favorite concentration/productivity/focus music channels to listen to on YouTube
YouTube is treasure mine when it comes to finding awesome videos, and a category that I enjoy within YouTube is concentration music. Concentration/productivity/focus music is a music mix that is …
Happy Thanksgiving! Here’s what I am thankful for in 2020.
What are you thankful for this year? Did you know that part of practicing gratitude in life is to remember what you are thankful for? For 2020, I am super …
How to cope with the holiday stress and depression
The holidays are supposed to be festive, but for others, it brings on stress, depression, and anxiety, and end up ruining the holidays for them. It’s no wonder this is …
5 simple ways to take care of your mental health, what not do, and FAQs
Life-changing events, such as the COVID-19 pandemic, emphasized many mental health issues that we face, such as depression, stress, anxiety. Taking care of our mental health is not an exclusive …
Election anxiety is real…How do you deal with it?
The 2020 presidential election will definitely come down as one of the most historical elections of modern US history. As of writing this article, it’s been more than 24 hours …
6 simple ways to relieve stress
Stress is a very common experience that we all go through in our daily life, Did you know that in the United States alone, 70% of adults state that they …
How to start meditation for beginners
If you are curious on how to get started with meditation, this post will cover on how to get started today and things that you need to consider. What is …