We live in times especially when we need to make sure our immune system can fight anything that can get us sick. In order to fight off infections and make …
3 Ways to strengthen your immune system without medications
Music Therapy with 8D Audio / 8D Music
Have you heard of 8D audio? I’ve never heard of it until I came across it while randomly scrolling on instagram. What peaked my curiosity is when I saw on …
5 simple ways to take care of your mental health, what not do, and FAQs
Life-changing events, such as the COVID-19 pandemic, emphasized many mental health issues that we face, such as depression, stress, anxiety. Taking care of our mental health is not an exclusive …
100 simple self-care ideas
Self-care is not something selfish, but it’s something that we all need. Self-care is pretty self-explanatory. It means anything that you do to nurture yourself, whether it focuses on your …
What is self-care? 8 Ways you can perform self-care
Self-care is an important topic that we all need to talk about. What is it exactly? Self-care is defined as the act of taking care of ourselves and our wellbeing. …
6 simple ways to relieve stress
Stress is a very common experience that we all go through in our daily life, Did you know that in the United States alone, 70% of adults state that they …