Gacayan Health and Wellness

I originally wrote this post back in 2013 from an old blog site I had called Thoughtsofaqueerasian.com. In honor of Pride Month, I am sharing with you my coming out …

If you are a member of the LGBTQ+ community, you will know that June is Pride Month for the Alphabet Mafia. How did it start? Why do we celebrate Pride? …

Phone apps are amazing tools to use in your health and wellness journey. When done right, these apps can be so helpful in helping you get into exercise, track your …